Basketball Dunk

248 ACADEMY

Everything starts with movement

248 ACADEMY

248 Academy is dedicated to healthy movement and better performance regardless of your sport, age or gender.

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All our programs are designed by Marko Yrjövuori, Performance and Physical Coach for over 20 years. These methods have been used and approved by the absolute best athletes in the world. This is where Champion are made.

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Sports Injury

PRO TESTING

  1. Why try our Mobility and Stability Analysis? We provide cutting-edge analysis tools like TE3/ALLIN1 that enable us to best gage your mobility and stability.
     

  2. Our AMC testing will test your overall Athlete Movement Control, including biomechanics, muscle activation and movement control.
     

  3. Book a DESMOTEC testing and training session to measure maximum strength.
     

  4. Find out exactly how explosive you are between 5-10m sprints by taking one of our Speed Tests. 

On a Run

INDIVIDUAL TRAINING

If you're looking for something exclusive and elite, we recommend an individual training program, best suited for your needs. Marko Yrjövuori has worked personally with professional athletes from around the world and can give you professional advice on preventative programs, rehabilitation and measurement of speed, strength and control. 

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Educational Programs

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Athletes, coaches, parents; all are welcome. Our educational programs will offer a one stop shop for all you need to know about how to build, maintain and - most importantly - enjoy a healthy life. 

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